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Before beginning any exercise regimen, always consult a physician. All suggestions on this blog are just that-- only suggestions. Each individual is responsible for deciding what is best for them.


The following is a list of articles that I found helpful. Some of them are nearly 40 years old, but the information is still practical today. Do you know of some good articles? Let me know and I'll post a link to them here.

 Keeping Physically Fit

Active Mind, Active Body

“Fit” Is More Than “Not Fat”