Search This Blog


Before beginning any exercise regimen, always consult a physician. All suggestions on this blog are just that-- only suggestions. Each individual is responsible for deciding what is best for them.

Why This Blog?

By Randy McNeely

Why this blog? 

Physically, I'm overweight, I have really bad acid reflux, I have sleep apnea, and high cholesterol. Spiritually, I'm way too skinny! My soul doesn't delight in spiritual fatness nearly as much as it should. 

We learn in the D&C 88:15 that "the spirit and the body are the soul of man." When I'm not doing well physically, I don't feel well spiritually, and vice versa. Hence this blog. The goal is to catalogue and share my journey to becoming whole and invite others to do the same. By doing so it is my hope to inspire, lift, motivate, and support anyone and everyone who desires to have a healthier, "whole" soul.