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Before beginning any exercise regimen, always consult a physician. All suggestions on this blog are just that-- only suggestions. Each individual is responsible for deciding what is best for them.
Showing posts with label pound. Show all posts
Showing posts with label pound. Show all posts

Monday, January 17, 2011

Daily Journal - Physical

By Randy McNeely

Week 3 - Day 1

Last week was a bit of a challenge. Still, I lost two pounds even though I did a lot of shoveling and was not able to do my regular workouts.

I was up and at it early today. I got my regular leg and stomach workout in.

Question for the day - does anyone out there have a favorite healthy recipe they's like to share? I'd love to add some more to the Recipes page.