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Before beginning any exercise regimen, always consult a physician. All suggestions on this blog are just that-- only suggestions. Each individual is responsible for deciding what is best for them.

Monday, January 17, 2011

Daily Journal - Physical

By Randy McNeely

Week 3 - Day 1

Last week was a bit of a challenge. Still, I lost two pounds even though I did a lot of shoveling and was not able to do my regular workouts.

I was up and at it early today. I got my regular leg and stomach workout in.

Question for the day - does anyone out there have a favorite healthy recipe they's like to share? I'd love to add some more to the Recipes page.

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