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Before beginning any exercise regimen, always consult a physician. All suggestions on this blog are just that-- only suggestions. Each individual is responsible for deciding what is best for them.

Wednesday, March 2, 2011

Working Out

By Randy McNeely

Life sometimes throws us curve balls but we have to keep moving. For some reason I've plateaued right now. I've lost 26 pounds since last October, and I seem to be stuck. I'm hovering right at 239-240.

That said, I am by no means discouraged. I can't be if I am to succeed. Those thoughts got me out of bed this morning and I worked out hard doing push-ups, rows, flies, curls, and standing stretch exercises, as well as jogging for 30 seconds in between each exercise. I went through two full sets of each today, except for push-ups of which I did three sets.

I will meet my goals. I won't be easy, but nothing worth having ever is.

1 comment:

  1. I know what you're feeling! I've been on a sort of plateau since October myself. I've lost 10 pounds, but it's been agonizingly slow. Partially because it's been up and down over the holidays and such. I don't know if the holidays are an issue for you, but they are for me. sigh. I love to cook, and I love chocolate, so there you are. Fortunately, I also love to cook HEALTHY stuff, so that kicks me back to the good side. I've been making lots of healthy snack stuff, so if you ever need some ideas, you can check out my food blog. But I am so impressed with your desire and dedication. It takes a lot of effort, doesn't it. I'm at 232 myself, and I started at just an encouraging note for you!! ;)


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