By Randy McNeely
Life sometimes throws us curve balls but we have to keep moving. For some reason I've plateaued right now. I've lost 26 pounds since last October, and I seem to be stuck. I'm hovering right at 239-240.
That said, I am by no means discouraged. I can't be if I am to succeed. Those thoughts got me out of bed this morning and I worked out hard doing push-ups, rows, flies, curls, and standing stretch exercises, as well as jogging for 30 seconds in between each exercise. I went through two full sets of each today, except for push-ups of which I did three sets.
I will meet my goals. I won't be easy, but nothing worth having ever is.