Before beginning any exercise regimen, always consult a physician. All suggestions on this blog are just that-- only suggestions. Each individual is responsible for deciding what is best for them.
Tuesday, January 18, 2011
Daily Journal - Physical
By Randy McNeely
Made it up again. Keeping on. Did upper body workout - push ups, and several exercises with resistance bands, along with jogging for 30 seconds in between exercises.
I feel better every time I exercise.
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Thanks for stopping by. Please always remember to be courteous.
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Thanks for stopping by. Please always remember to be courteous.