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Before beginning any exercise regimen, always consult a physician. All suggestions on this blog are just that-- only suggestions. Each individual is responsible for deciding what is best for them.

Tuesday, January 18, 2011

Daily Journal - Physical

By Randy McNeely

Made it up again. Keeping on. Did upper body workout - push ups, and several exercises with resistance bands, along with jogging for 30 seconds in between exercises.

I feel better every time I exercise.

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