Search This Blog


Before beginning any exercise regimen, always consult a physician. All suggestions on this blog are just that-- only suggestions. Each individual is responsible for deciding what is best for them.

Wednesday, January 5, 2011

Day Three

By Randy McNeely

Made it up again today. Ugh. I'm tired. Or at least I was. Now I feel pretty good.

Half hour of exercise consisting of stretching, jogging in place (with a few aerobic moves thrown in that would look ridiculous to you if you could have seen them), and riding a stationary bike for just a bit over a mile.

No comments:

Post a Comment

Thanks for stopping by. Please always remember to be courteous.