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Before beginning any exercise regimen, always consult a physician. All suggestions on this blog are just that-- only suggestions. Each individual is responsible for deciding what is best for them.

Monday, January 3, 2011


By Lynn Parsons

I was very excited when I found out Randy was starting this blog. I have many reasons to lose weight, including my health, how I feel, and my new daughter-in-law.

While my story is not as dramatic as Randy's, I still need to lose weight. I have rheumatoid arthritis, and my joints don't appreciate the extra pressure. I can feel my blood pressure going up, and will need medication soon if I don't do anything. I am also concerned about developing diabetes, which runs in my family.

My main reason, though, is that I'm not comfortable in my skin. I was a slightly overweight child, often teased as the lone girl with three brothers. When I entered college, I had no transportation other than feet, and was too poor to eat much. I also discovered that if I walked fast, I could leave home 10 minutes later and still make class in plenty of time. Turns out, that was aerobic walking before its time, and I was so slim that my husband could wrap his hands around my waist. That hasn't been true in quire a while. I'm tired and irritable, and don't sleep well. This keeps my spiritually from growing at its usual rate. I've felt it, and have been praying for help and direction.

I met Melanie, now my daughter-in-law, last summer, when she and my son were dating. I next saw her about 3 weeks ago (we lived in different states), she had lost more than 40 pounds. She looks great! Melanie and John are temporarily staying with us, and she's teaching me delicious recipes that are very healthy. I had "macaroni and cheese" tonight that was very low calorie and had many healthy things in it.

So, time for a change. I hope blogging will also increase my motivation. I need to take action before I need a seatbelt extender on my next plane ride! I've already started by eating fruit for breakfast (two servings) and another piece of fruit for my midmorning snack. Next week I plan to add a large salad before dinner.

I'll keep you posted. Next big hurdle--an exercise plan.

1 comment:

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